Training vs. Exercising
There's a difference. Here's why it matters.
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The Difference Between Training and Exercising
Have you ever wondered why some people seem dialed in with their fitness routine while others struggle with consistency? The answer often lies in understanding the difference between training and exercising.
Exercising: Movement for the moment
Exercising is about showing up and moving your body. It's spontaneous. It's attending a yoga class, going for a jog, or hopping on a bike because you want to feel good, relieve stress, or burn some calories.
Don't get me wrong: Exercise is valuable. It keeps you active, improves your mood, and contributes to your overall health. But it often doesn't have a specific destination. It's like taking a stroll without knowing where the trail leads.
Training: Meaning in every movement
Training, on the other hand, is a structured, calculated approach. It involves working toward a specific goal, such as running your first 5K, completing the Rim-to-Rim trail run, or conquering a multi-day backpacking trip in Scotland.
Training requires a plan. Each workout builds on the last, progressively challenging your body and mind. Every session has a purpose that leads to your larger objective. Training turns your fitness into a tool, helping you bridge the gap between dreaming of adventures and actually living them.
Why the Difference Matters
If your goal is general health, exercise might be all you need. But if you dream of running a trail race, climbing a mountain, or completing a multi-day hike, it might be time to trade exercise for training.
Training transforms your "I wish I could…" into "I'm ready for this." It equips you with the physical and mental tools to embrace challenges and unlock new adventures.
Ready to start training for a bucket list adventure? Hit me up. Together, we'll make 2025 a year to remember.
Great distinction. I'd also like to add that it's important to do both and be comfortable with it. You can't 'train' for goals all year round every year, as flexibility and periods of lower intensity (off-season) are important here too.
Good article.
My next post is on a similar subject.
I think “training” may not have an immediate goal but it does contain a progressive approach that is challenging and maintains the challenge every workout. I’d also add that training is not only physical but involves technical preparation and also skills development.