How Do You View Yourself?

Today’s Epic Quote

"The motivation is the challenge. I love the challenge. I love the feeling while I'm swimming. I love the feeling afterward, the feeling of accomplishment. It gives me self-confidence. It makes me feel better." - Beth McGann

Timestamps

00:00 Introduction and Background

02:46 Rediscovering the Love for Swimming

06:30 The Power of a Growth Mindset

11:02 Training and Mental Focus

14:57 The Community and Beauty of the Coeur d'Alene Swim

21:42 The Motivation and Benefits of Physical Challenges

25:02 Training and Nutrition Tips

29:07 Conclusion and Recommendation

Helpful links

• The Coeur d’Alene Crossing

• Lake Coeur d’Alene

• Mindset: The New Psychology of Success

• A summary of growth and fixed mindsets

• A beginner’s guide to open-water swimming

• How to fuel for an open-water swim