Without This, Your Potential is Useless

Today’s epic quote

"I do enjoy pushing myself. There's almost an enjoyment factor in that suffering. There's definitely a curiosity for me, though, like what is humanly possible?" - Jazmine Lowther

Timestamps

00:00 Finding Lightness in Running

08:35 From Recreational Runner to Ultra-Runner

30:26 Motivation and Pushing Through Challenges

36:34 Training Philosophy: Fun and Challenging

48:23 Nutrition and Hydration Strategies for Endurance Races

56:38 Leveraging Weaknesses as Strengths in Racing Strategy

Helpful links

• Jazmine Lowther

• The Tunnel Ultra

• World Marathon Challenge

• The Transgrancanaria

• What it’s like to run 128km across Gran Canaria

• Roque Nublo