Epic quote
“I think that's what the whole experience of getting into, racing, and finishing the event taught me. If it's important to you, don't give up on it despite the obstacles that will come.
Timestamps
00:00 Introduction and Difficulty of Getting into Western States
01:43 The Unique Experience of Western States
08:14 Training and Preparation for Western States
10:55 The Emotions and Vibe of Western States
20:21 The Anticlimactic Finish and Achievement
22:15 The Challenges of Western States 100-Mile Race
30:20 Running Your Own Race
34:14 Training for Uphill and Downhill Running
36:15 Fueling with Liquid Calories and Listening to Your Body
42:22 The Mission of Run Try Bike
Sound bites
"There are the survivors, the runners, and then there are the racers"
"Don't give up. You just never know what's around the corner."
"If it's important to you, don't give up on it, despite the obstacles that are going to come your way."
"Run your own race. Run the mile that you're in."
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