Your Limitations Need Reexamining. Here's Why

Epic quote

“Never give in. Always believe. There’s never a full stop on anything. You can come back from anything. Things will go wrong, but that doesn’t it should define you. You can go out and do amazing things.”

Craig Lewis

Timestamps

00:00 Introduction and Background

09:46 Starting Over: Learning to Run Again

12:38 The Pumpkin Plod: Climbing Mount Everest

24:10 Training Approach and Nutrition Strategy

36:30 Lessons Learned and Takeaways

Sound Bites

• "Never give in and always believe that you can do what you don't think you can do."

• "You will have bad times, but they don't define you. You can come back from them."

• "If Craig can do this, then I can do it. And you just gotta keep showing people what's possible and eventually they'll believe it."

Helpful links

• Running Tales: After all is said and run

• Run. Bike. Tri.

• Pericarditis

• The Pumpkin Plod

• What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?

• Different types of runs

• 5 Benefits of Practicing Hills

• Why Hills are Worth the Burn

• A complete guide to marathon nutrition

• Runner’s diet